It's important to know that we are not for everybody. If you view us as 'nice to have' but not 'need to have' then we probably aren't for you.
We deal with people who have long-term chronic health issues who are desperate to change their circumstances so they can start living life on their own terms.
When it comes to food...
There's NO calorie counting, NO portion control, NO eating less and NO fad diet approaches.
My organic whole food approach offers no gimmicks, and no guilt. You will learn to eat whole foods that soothe and restore your gut, give you clearer skin, increase your mental clarity and heal your body from the inside out.
We will make you feel ENERGISED.
You will strategically eliminate foods that sabotage your health such as gluten, dairy, unhealthy fats, and processed sugars through a tried and tested process. We will have you transform and help you see REAL RESULTS.
This is not a fad diet plan, this is thorough, holistic health, and if you work hard you will achieve excellent results.
At Revive we concentrate on health over look, and once you're healthy you will not only look great, but you will feel great too.
Having said that, nutrition is only one part of what we do.
It is time to TAKE CONTROL of your symptoms and get to the root cause of your problem.
At Revive, we take a holistic approach to health. We have 4 key areas of focus:
Exercise & movement,
Mental & emotional
No singular area is more important than another, and they all need to work together to make you the best that you can be.
Because the goal is for this to be a sustainable and maintainable shift that you enjoy and get impactful results from, for years to come, you must understand this is a process and that healing is never linear. This is where 'fad diet' approaches and medication fail 100% of the time and they make a long-term solution less likely AND they're just not necessary for drastically improved health.
Most of my clients see huge changes in their health within the first few weeks. Some have stopped the progression of, or reversed, chronic diseases in days. For others it takes longer. You must remember you are unique, and your results and the length of time it takes your body to respond will be unique to you.
However, if you stick with the principles in the program, your body will respond.
The clients that are the best fit for the program (and get these results)...
- have a chronic health issue that is significantly impacting their day to day life
- they have tried the conventional root of medication, and maybe other health practices and they have failed
- are highly motivated to make a change (needing accountability is just fine)
- will take direction, show-up, ask questions and PRIORITISE our time together.
I work with you as your Nutritionist and Health Coach. We connect as frequently as you need to be successful during our time together. This is done primarily through voice notes, but you'll also have access to me on my mobile and we can set up a call whenever you need me for support, a quick answer, accountability or anything to make this transition more successful and enjoyable for you.
Here's the structure we'll go through together (I can't give you the exact process because all our programs are tailored to the individuals needs). You don't fit into a box, so your program shouldn't put you in one either...